It is a common situation when the family is destroyed by irritability, misunderstanding and constant quarrels, caused by the fact that the man has lost confidence in his sexual strength. Harmonious families, where it is customary to talk with each other and support a soul mate during difficult period of time, pass this test with honor. According to doctors, in 95% of cases, erectile dysfunction can be cured without much effort. But to preserve love and trust in such a situation is more difficult.
A man who has difficulty with erection is too scared, confused and closed to deal with solving psychological problems. First, you need to understand that impotence is not a tragedy, it can and should be treated, but moral support is as important as pills and consultations with a psychologist. Therefore, everything that can exacerbate the insecurity of a man in his abilities, should be an absolute taboo. No joke, no stinging remarks, no demonstration of disappointment or annoyance.
Very often, a man suffering from erectile dysfunction begins to suspect that he has become useless. The task of a woman is to show that she still loves her husband and needs him, that he is the head of the family, and no vagaries of the body will change this. Check the most effective methods of ED treatment, which can be used by both partners. Not only men can face problems in sexual life. A lot of women suffer from low libido and need medical treatment as well. Discover what you should do if you or your partner has noticed that your sexual life has lost its bright colors.
A growing number of men face problems in potency. And if until the 80s of the last century, physicians believed that the psyche was to blame for the violation of potency, today psychotropic drugs for treating erectile dysfunction and drugs that do not affect the level of arousal, but allow the process to ejaculate, are clearly distinguished. How Viagra works on men will be discussed in this article.
How Can Viagra Help Men to Become Sexually Active?
In normal healthy men, when excited, the brain sends a signal to pleasure nerve cells, which by nerve impulses transmit chemicals to the genital organ, causing it to swell and straighten. Relaxed muscles provide greater flow capacity. However, in some representatives of the stronger sex, the blood supply to the penis is impaired.
The chemical, which is called the phosphodiesterase type 5 enzyme, does not allow muscles to relax, with the result that the arteries leading to the sexual organ do not open properly and no erection occurs, although the man is agitated.
Viagra helps to open the arteries, which contains phosphodiesterase type 5 inhibitors. This drug does not affect reproductive function and is effective only in the presence of sexual arousal. Now it is clear how Viagra works. The drug is taken at the dosage 50 mg at a time or 100 mg per day as the maximum possible amount. Depending on tolerance and effectiveness, the dosage can be increased to 100mg or reduced to 25 mg. Those who are interested in how long Viagra works can be answered that the visible effect occurs 15–30 minutes after the drug administration. How long will you have the effect of Viagra? In most cases, it works for about 4 hours but the maximum possible action is manifested in the first 2 hours.
What Impact Does Viagra Have on Healthy Men?
Many men are interested in how the drug Viagra works on healthy men because often the representatives of the stronger sex just want to have the guarantee that they will manage to satisfy the partner. The drug stabilizes the work of the penis and contributes to the occurrence of re-erection. It can be taken if you feel unwell, anxious, or tired, to be sure that everything will be fine. However, healthy men aren't recommended to take Viagra too often.
Can Women Take Viagra?
Often age, stress, or hormonal disruption prevents women from getting satisfaction from sexual relationships. Modern women are offered to use Female Viagra. Its composition differs little from the original blue pill designed for men. Although the male counterpart is considered number 1 among drugs that enhance sexual desire. Few people believe in its effectiveness, although the representatives of the weaker sex face sexual health disorders not less frequently than men. But is the drug really effective?
Female Viagra is a unique remedy that improves the quality of female intercourse at any age, from the age of 18. The development of the drug began after studies that proved the frequency of sexual disorders in sex in two sexes. It proved that girls are faced with the problem of frigidity and this is influenced not only by age but also by the rhythm of life, hormones, and emotional mood. In order to solve this problem, a drug such as Female Viagra, which is responsible for sexual stimulation, appeared on the market. The main active ingredient of Viagra is Sildenafil substance. It can be found in male Viagra as well. This ingredient acts as the main active substance in the preparation. The content of Sildenafil citrate has its own gradation: 25, 50, 100 mg of Sildenafil in one tablet.
When Viagra enters the female organism, influenced by some irritants that spoil the sexual sensations, the following chain can be traced: The blood flow to the genitals improves. The clitoris and small labia swell, which contributes to increased sensitivity during the act. A lubricant is produced in the vagina. Libido increases. Tension disappears. Sexual desire is formed. There is an increased sensitivity. After taking Viagra for women, it is possible to enjoy longer and brighter orgasms. Loss of pain in the uterus during contact is one of the benefits women can enjoy after taking Viagra.
How to Improve Your Sexual Life with the Help of Physical Exercises?
Drugs are effective but it is better to combine medical treatment with physical exercises. This is one of the best ways to enhance your sexual life naturally. There are exercises that have been designed for men and for women respectively. Devoting several minutes a day to your sexual health, you will see great results. If you do the following exercises on the regular basis, you are guaranteed that the blow flow will be improved. Have a look at simple physical exercises you can do at home. First, exercises for the representatives of strong sex.
Exercises for male potency
- Exercise 1: Rotate the pelvis and twist the eights in different planes. Super strong and super magic technique - this is a circular motion of the pelvis! If you practiced Jedi yoga, then they call this practice "winning dance". You should twist the pelvis in different planes. What do you need it for? This exercise is going to help you to have a blood supply to the groin area. Also, the intercourse must be performed by different movements. In order to be able to do it successfully, you first need to twist the eights with your pelvis. Twist eights to disperse blood stasis.
- Exercise 2: Walk on your buttocks. There is a very effective way to train from Jedi Yoga, again, which is highly recommended by urologists. They sat on the back point, stretched legs forward. Hands can be extended or bent in the elbows, as it is convenient to whom. And in this position, you are trying to pass at least 2 meters forward on the buttocks, and as much backward. Alternately rearranging the buttocks, step back and forth. With each movement of the buttocks, you should try to step as far as possible. At first, it may seem impossible, however, it is a great method to pump male health.
- Exercise 3: Lift the legs behind you lying on your back. Lying back on the bed, head half a meter from the wall. Raise the legs up gradually and begin to lower them to the head, as if trying to get the socks of the wall. You can hold the wall with your hands. This is a bit like a “birch tree”, but the difference is that the legs bend further than the head to the wall. Hold this position for about 13 seconds. If pain occurs, return to the original position. Take a breath, relax and resume the procedure, repeat it for 5-6 times.
Exercises for female libido
- Exercise 1: Sit comfortably. Relax. Then squeeze as much as possible the muscles of the buttocks and perineum for 5 seconds. After that, relax again. Repeat the exercise 20-30 times. You can perform this exercise anywhere.
- Exercise 2: Take a cat position. The second exercise will help to increase the mobility of the spine, as well as it contributes to the stretching of the muscles of the waist and back. Take a cat pose. To do this, get on all fours and bend your back as much as possible. Hold this position for 15-20 seconds. Pull the belly in as far as possible and hold your breath. Return to the starting position. After that, bend your back in the opposite direction and also linger for 15-20 seconds. Repeat this exercise 10 times.
- Exercise 3: Lie on the stomach. Place feet together. Grasp the ankles. Try to pull them on yourself. Bend over the torso and tilt your head back. Stay in this position for a few seconds.
Doing these exercises, you will be able to enjoy bright sexual life.